days
hours minutes seconds
until
Spartan 5K
day 1
Today I made breakfast, a fairly non-consistent thing to do, never the less a thing of beauty to have done. Today is the first and though it doesn’t look like much has been done today there is still things being done. So far I’ve put together, after some research, what I need to do to start this journey and what it’ll look like. Having a roadmap to follow and adjust along the way makes it so much easier to be on.
Boxing
Tried boxing today and man I have so much more appreciation for those that box. I was sweating just doing the practice footwork and hand work. It’s a great workout but dang tired after that. I realize what I need to work on more with preparing for this 5k run… flexibility!!! Just getting to do…
Thoughts on the treadmill
Why is it that when I walk on this I feel like my weight is damn near 500 instead of what it is? The feeling of having to go so slow so my knee doesn’t give out is absurd to me. How am I going to do this 5K. Got off the phone with my…
Having a pet is an amazing privilege to have. Some of the best times in my life have been with a pet by my side or in my life. Being able to have these animals in my life has been the best. Pets help people be accountable and help with mental health. Sure at times…
Journey of a thousand steps 